Beginners Yoga: Shoshin Beginners Mind

2010-09-21There is a Zen Buddhist concept I wanted to share with you called Shoshin or ‘Beginners Mind’ which is really helpful to remind ourselves of even when we are quite experienced practitioners of any kind of learned skill. With Beg… Read more »

Is stress the new normal? Are you living in default?

2010-09-21September 19, 2010 By Louise Thompson Leave a Comment Is stress the new normal? Are you living in default? I am fascinated by stress and its affect on the mind and the body…and what we can do about it. I used to have a job where I wa… Read more »