We are a boutique Pilates studio in the heart of Hataitai village, Wellington. At Pilates Flow we combine modern, evidence-based physiology with Joseph Pilates’ original repertoire and philosophy. Our classes offer Classical Pilates Flow Repertoire for health and fitness, and the evolved Pilates style for injury rehabilitation. We offer both Apparatus and Mat Classes. Pilates equipment utilises a spring system that provides both assistance and resistance to a range of exercises. With a maximum of three clients per Apparatus class and six per Mat class we ensures that each person is under the constant guidance of the teacher as they work through a large and varied repertoire. We group clients at the same level so the speed and challenge of the class will meet their needs. The teaching staff at Pilates Flow are committed to furthering their Pilates training with a continuing programme of study and education. ACC Registered Physiotherapist