Sleeplessness Common Signs •Trouble falling asleep •Frequent sleep disruption •Night sweats •Tossing and turning Less sleep means more problems Most women begin having trouble sleeping during early stages of perimenopause and continue to experience sleeplessness throughout their entire menopausal phase. According to the National Sleep Foundation, approximately 40% of menopausal women have sleep problems caused by night sweats. But, as with other symptoms, the main reason for affected sleep cycles is hormonal imbalance.Sleeping difficulties can lead to other problems, such as daytime drowsiness. Healthy sleep restores. Sleeplessness ruins. Healthy sleep is paramount for your body. Without solid, restorative sleep, you age faster, tire easier and remember less. Your reactions slow, increasing your risk of getting into an accident. Your job may suffer because your productivity goes down. Your relationships can suffer because you’re just not yourself. Lack of sleep compounds other menopausal problems and can lead to devastating effects on your health. Most people sleep at night. With Amberen, so can you! Often women have no other choice but to turn to pharmaceutical sleep aids, which can be addictive and have other serious side-effects. If you are experiencing sleep problems, you may be relieved to know that now there’s a solution that’s effective and free of side effects. In clinical trials, Amberen naturally promoted healthy sleep cycles in perimenopausal and menopausal women*. Find out more about Amberen at www.amberen.co.nz or call 0800 AMBEREN that's 0800 262 373