Name: 101 Fitness
Address: 9 Morgan Street, Auckland, 1023, New Zealand
Telephone: 09 940 7744

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9 Morgan Street, Auckland, 1023

http://www.101fitness.co.nz

09 940 7744

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About 101 Fitness

Established May 2010

How does 101 Fitness work? At 101 Fitness we combine High Intensity Training (H.I.T.) and Slow Movement Training. This combination can deliver peak muscle stimulation to ensure muscle failure is achieved – not just energy depletion. At the biological level it is this “muscle failure” that stimulates muscle regeneration. And by allowing yourself appropriate recovery time means you get optimal results. H.I.T has also been shown to have a positive effect on bone density and hence critical for women (and men) especial as we head into our late 40’s and beyond. You get a personal trainer each time you visit 101 Fitness. Your trainer ensures you do all exercise correctly, safely and the best of your ability. This means you will get the best results from each session.